Gone through a breakup recently? Don’t know how to move on with all those pesky emotions? We have the solution for you! There are few worse feelings in the world than the emotional pain of a breakup. Breakup rituals are common and often lead to unhealthy bottled-up feelings. Calling up your friends and going out can be a good distraction. But sooner or later, you will have to unpack your emotions if you want to move on. This is where journal prompts for breakups come in. They are very helpful and can guide you through this rough time. So get a warm beverage and sit tight. This is your guide on how to use the power of journaling to get over your toxic ex fast.
Does Journaling Help With a Breakup?
Journaling is talking to yourself and reaching conclusions about the things bothering you. Journaling has many benefits and is an excellent self-help tool. A breakup can lead to a strong emotional reaction. Journaling will help you derive meaning from these seemingly random thoughts.
Journaling can help boost your self-confidence, especially after a nasty breakup. It’s easy to be arrogant and think you share no blame for how things ended. But this is not a healthy mindset. A better way is to journal what you could have changed and what was out of your control.
Keeping a journal is also a great way to track your progress. The best medicine for heartbreak is time. Writing about your feelings will help you self-reflect, and reading your previous entries will show you how far you’ve come.
Journaling is also a great way to manage the stress and anxiety associated with a breakup. Many studies have shown that gratitude journaling can lead to reduced stress levels. Anger management is also possible through journaling. Putting pen to paper can often make us realize the sheer absurdity of negative emotions.
What Should I Journal After a Breakup?
If you already have a journaling routine, you should keep following it. Everyone likes to bury their emotions with useless activities that do not help in the long run. Do not let your emotions stray you away from journaling.
The beauty of journaling is that you can write about anything you want. But writing about your emotions after a breakup will be the most helpful. You don’t have to do this right away. Distractions can be good, especially after a breakup.
We recommend you start unpacking your emotions when the initial irrational feelings disappear.
Writing about heartbreak and anger will help you in the long run. Who knows, maybe you’ll even chuckle when you read your journal in the future.
If writing about the breakup gets a little intense, you can always return to it later. Write about your goals and how you wish to achieve them. Think about the things that make you happy. Write about anything and everything as long as you are honest with yourself.
Does Writing About Someone Help You Get Over Them?
We get it! No one likes to be reminded about their ex, especially when the breakup was recent. But what if we told you that writing can provide a healthy outlet for your emotions? It is a surefire way to get over someone without harboring unhealthy emotions.
After all, this person was a part of your life and left an impact. Moving on requires that you do not dig up the past, but it is important to understand where things went wrong. What is something you would change if you could go back in time?
Answering this question is perhaps the most important step to getting over someone. Nobody is perfect, and the blame is often on both people. By understanding your shortcomings and those of your partner, you’ll be able to move forward and not repeat the same mistakes.
Writing about your ex can also lead to anger or obsession with what might have been. So we advise that you practice moderation. It’s ok to take a break if the emotions get intense. Try doing something you love to calm yourself and then look at the breakup from an objective perspective.
If you get stuck and do not know what to write about, don’t worry. Our journal prompts for breakups have got you covered. Just pick a prompt and write whatever comes to mind. Look at your journal and try to find the underlying cause of your negative emotions.
How Do You Reflect on Yourself After a Breakup?
Bottling up your emotions is the worst thing you can do after a breakup. It can lead to ugly breakdowns and is very unhealthy. This is why self-reflection is so important, especially after a breakup.
Breakups come in all shapes and sizes. Getting dumped can be especially heartbreaking, but every breakup is a chance to learn more about yourself. Understanding your emotions is the key to living a fulfilling life.
Asking yourself the tough questions is how you’ll understand yourself and what you want in life. Once you know what you want, only then can you effectively communicate with a future partner.
Ask yourself what positives you can take from this experience. Look for a silver lining.
Self-reflection will make you less resentful and prepare you for similar situations in the future. What are non-negotiables for me in a partner? Being honest with yourself and answering this question truthfully can save you a lot of time and heartache.
Self-reflection can only get you so far. At the end of the day, communication is key. Tell your partner your dealbreakers sooner rather than later. Being honest with yourself is important, but you should also be honest with others.
15 Journal Prompts for Breakups
It is difficult to think objectively about breakups. It’s easy to run around in circles and avoid the real questions. This is why we have gathered the fifteen best journal prompts for breakups. These will help you confront your emotions and reach closure.
How are you feeling today? Are you better or worse than yesterday? How do you hope to feel in the coming days?
Tracking your progress is essential. This will let you know if the things you are doing are actually helping or not.
How do you feel about the breakup? Are you angry or just sad?
Writing about your feelings is essential. Although it may be difficult initially, this step is guaranteed to help you move on.
What emotions bubble up when you think of your ex?
Being honest with yourself is key. Do not try to push down your emotions, as this is very unhealthy.
What was your part in the relationship ending?
Try to look at things objectively to avoid repeating the same mistakes.
Write five things you are grateful for after the relationship.
Surely it wasn’t all bad. Think of the good times and cherish those moments.
What are five good things about you as a partner?
If you can’t think of any, maybe it’s time to make some changes.
Write about something that your relationship was missing.
Why was this the case? Could you have done something about it?
Do you have any self-doubts after this relationship?
Are these self-doubts justified? Maybe you should try some self-love.
What are things you won’t miss about your relationship?
The bad, the worse, and the ugly.
What are four awesome things about being single?
Think harder. There must be something.
What are two ways you can practice self-love daily?
Don’t be too hard on yourself. After all, you’re only human.
What was the ‘tough pill to swallow’ regarding your relationship?
Is there something you know you must do to move on, but it sucks to admit it?
What is the big lesson you learned from your relationship?
Don’t repeat the same pattern and expect different results. Learn from your experiences.
What is one thing about yourself that you want to work on?
There is always room for improvement.
What is something that you feel guilty about?
We all say unpleasant things in the heat of the moment. How could you have handled things differently?
These journal prompts for breakups are bound to keep you busy. Managing your emotions and self-reflection is not easy. It is ok to take breaks and continue at your own pace. Consistency is key, and the best way to be consistent is by following a routine.
5 Book Recommendations to Help With a Breakup
There are many books for people going through breakups and heartbreak, as it is a universal experience. Rest assured, these five books will help you move on and thrive.
When Things Fall Apart by Pema Chodron
Pema Chodron is a poet and an incredible writer. Her work focuses on mindfulness and meditation to recover in difficult times. This book includes advice on how to practice self-help which you can apply to all aspects of life.
Learning to channel your emotions with healthy coping mechanisms is the goal. This book will guide you towards better self-reflection, ultimately leading to a better you.
Love Hurts by Lodro Rinzler
Why not see what Buddhism has to offer when it comes to breakups? This book is split into short sections and is the perfect antidote for emotional distress. It focuses on looking at the light at the end of the tunnel to mend the broken heart and offers great practical advice.
If you are looking for quick and digestible tips to help get you back on track, then Love Hurts is the perfect book.
The Art of Breaking Up by HITRECORD
Everyone knows the power of a good distraction when going through a breakup. This book is the perfect distraction and will guide you to realize that you are not alone. HITRECORD has a community of 750,000+ active artists to distract you from the pain.
This book contains photographs, drawings, collages, games, recipes, and more. It’s a witty emotional rollercoaster that will have you laughing and crying simultaneously.
Getting Over a Breakup by Kate Anderson.
This book is for you if you are looking for a more analytical approach. It breaks down the process into straightforward steps for you to follow. “Place the focus on you” and “Get your mind off the breakup” are very helpful steps to regain control.
It has 75 easy steps that anyone going through emotional pain can follow. This book is to the point and will help you avoid common pitfalls.
Tiny Beautiful Things by Cheryl Strayed
Check out this book if you desperately need a pep talk. It is filled with insightful advice, humor, and brutal honesty. Life is hard, and it feels good to have your emotions acknowledged and be given non-judgemental practical advice.
Focusing on the positives can get you through the toughest times and prepare you for the future. This book has the answers to whatever life throws at you.
Final Thoughts
Self-help is underrated, especially when going through a rough breakup. Crawling up in a warm blanket and binge-watching tv shows is easy. Facing your emotions head-on is tough, but it will make you stronger.
Everyone goes through heartbreak. Strong emotions are a sign that what you had was real. We cannot control what will happen in our lives, but we can control how we respond. What defines us is how we learn and emerge from adversity.
Our journal prompts for breakups will help you manage your emotions and achieve closure. Try not to obsess over what might have been. Focus on the present and enjoy every moment. Feel free to share what helped you through your breakup in the comments below.
