Nauman

We live in an incredibly fast-paced society these days. Everything has developed into a trend one needs to follow within a given time frame; a race you need to win. There’s so much to do and simply not enough time to do it. According to a poll by YouGov, 74% of people admitted feeling so … Read more

Ready to close that painful chapter and start a new phase in life? You’re not alone. Going through intense periods of loss and grief is inescapable. However, so is learning to find acceptance and peace. You play an active part in interpreting your story. And we’ll help you shift your internal monologue from a place … Read more

While free writing can help you let loose and spark that creative expression, journal prompts are more goal-oriented. You don’t always want to talk about the mundane occurrences of the day. While it is helpful, it can also become monotonous after a while.  So, if you’re looking for journal prompts for self love to cultivate … Read more

Having jealous thoughts lately? It’s okay! You will be lying to yourself if you believe you have NEVER felt jealous! We all get green-eyed every once in a while. Though jealousy is a complex emotion, it is pretty natural and expected. The key is to understand that we all feel negative emotions but how we … Read more

Everyone goes through emotional turbulence at some point in their life. As your childhood naivety gets tarnished by realism, numerous doubts begin to form. Several insecurities start originating regarding yourself and the world around you. Whether it develops into a mistrust of yourself or your surroundings may be subjected to individual differences. But self-esteem and … Read more

Journaling is a hot topic among self-help gurus, psychologists, and spiritualists. Everyone is swept away by its transformative powers. Journaling can deconstruct limiting beliefs and increase mental prowess. But while it may help in stress relief, emotional self-regulation, and goal-setting, everyone can’t carry a physical journal all the time. You might not have extra space … Read more

Want to journal but don’t know where to start? Welcome! We applaud you for your decision to learn more about this transformative activity. With guidance, journaling will soon assist you in creating a safe space. You can use this space as an emotional outlet to process your feelings, identify self-sabotaging behavior patterns, and find healthy … Read more

Consistent journaling has been a massive trend on self-help social media lately. It is talked about in terms of its efficacy for stress relief, self-awareness, goal settings, meditation, and much more. However, if you only write when inspired, you’ll probably write only once a month or even less. With that routine, you might not be … Read more

Writing in a journal is usually associated with dumping negative thoughts. However, you can write a diary to uplift yourself and change your perspective. All you need are some journal prompts for growth! If you are hearing about growth journaling for the first time or don’t know where to start, this post is for you! … Read more

Did you know that 29 percent of people aged 18 to 25 in the U.S suffer from some form of mental illness? While this may not seem like a lot, it is crucial to remember that this amounts to more than 3 million people. Good mental health is crucial for productivity and should be your … Read more